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Category: Slacklining Fitness

link to Slacklining Fitness: Is it good for your health?

Slacklining Fitness: Is it good for your health?

Slacklining is a unique and fun-filled physical activity that has gained popularity in recent years. It involves walking, balancing or doing tricks on a thin and flexible piece of webbing anchored...

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link to Slackline Fitness: Is it better to slackline barefoot?

Slackline Fitness: Is it better to slackline barefoot?

Slacklining is a unique and exciting form of exercise that involves walking, balancing, and performing various tricks on a narrow, flexible band that is suspended between two anchor points. Whether...

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link to Slackline Fitness: Rehabilitation through Slacklining

Slackline Fitness: Rehabilitation through Slacklining

In this article, we'll pull on academic research into slacklining and the benefits it can provide in rehabilitation. Exploring what slacklining and rehabilitation are and then understanding how the...

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link to Slacklining Fitness: Do you build muscle?

Slacklining Fitness: Do you build muscle?

Here we're going to explore more into the world of slacklining and specifically focusing on some of the fitness benefits. I've already covered in a previous article how many calories you burn during...

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link to Slacklining Fitness: Do you burn calories?

Slacklining Fitness: Do you burn calories?

In this article, I'll look at how many calories you burn during a typical slacklining session. I'll be using data recorded on my Garmin watch to see the calories burned and how that compares to other...

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About Us

Hi, my name is Sam.

Adrenaline sports junkie, gymnast/skydiver/slackliner and new dad. This site is a space to share my experiences of extreme sports and how you can get involved.

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