Cathe Friedrich's XTrain Series: All-Out Low Impact HiiT DVD

From Cathe Friedrich's advanced-level series, XTrain, released 2013. Includes 16 pre-mixes for greater workout variety and training options. All Out Low Impact HiiT utilizes one of the best cardio training methods for fat loss and muscle retention called Hiit. The HiiT method stands for High Intensity Interval Training and it's...

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