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  • Seven Essentials for Your Home Gym

    Posted on by Scott Juchnevicius

    Let's face it, part of the hassle of staying in shape is the struggle to go to the gym regularly. Bad weather and busy schedules make it hard to fight the traffic each day to get there. And on top of that, gym membership fees are very expensive over time. That's why so many people are beginning to build their own home gyms instead. To get started, there are seven pieces of exercise equipment that everyone needs.


    Barbell


    A barbell is good for strengthening and toning the upper body. You can use it alone, or pair it up with a set of weight plates for more resistance. The weight plates should be of all different sizes, so they can be mixed up for more variety in your workout. If you are just starting out lifting weights, go for a smaller set at first. You can always buy larger weight plates later on.


    Jump Rope


    Jumping rope is a great form of cardio. It burns calories and strengthens and tones the body. Besides that, it is really fun to do! A jump rope takes up barely any space, so you can tuck it away in a drawer to have it handy for whenever you need it.


    Pull-up Bar


    One of the best workouts for the upper body is pull-ups. They work the triceps, biceps, core, and shoulders by using a person's own weight as resistance. A pull-up bar makes this exercise a lot easier because it can be mounted on any strong wall or doorway.


    Ultra Thick Yoga Mats


    Yoga mats from Adrenaline Central are thicker than the common flimsy ones that so many companies sell, which means they make doing yoga or other floor exercises much more comfortable. They are also stronger, so you don't have to worry about them falling apart during a vigorous workout. You can use them alone, or set them side-by-side for a larger workout space.


    Medicine Ball


    Both hard and soft medicine balls are fantastic for exercises that strengthen the core. You can do bend-and-lift exercises. Or hold them in front of you for resistance while you do squats. Some people use them as a support system for sit-ups too.


    Rubber Coated Hex Dumbbell Set


    Dumbbell exercises that are done right will work all of the major muscle groups of the body. Since working out makes people sweat a lot, one of the main problems with using dumbbells is that you can lose your grip on them fast. Rubber-coated hex dumbbell set makes keeping your grip easier, so there is less of a risk of getting injured.


    Plyo-Box


    Boxes are great for step-style exercises that work the thighs, calves, and rear. Get several of them in different heights and widths that have a solid, slip-resistant structure. This will help you have more variety in your routine, and it will make your workout safer.

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  • Ten Items Every Rock Climber Needs

    Posted on by Scott Juchnevicius

    Rock climbing is one of the most physically demanding outdoor adventures that a person can try out. But it isn't for the faint of heart. There are a lot of injuries and accidents that can happen when a person is scaling up the side of a mountain or rocky slope. That's why it is crucial to have these ten essentials when you go:


    1. Climbing Clothing

    Loose clothing can get caught in the ropes and snag on rocks that you pass by. So wear fitted clothing that won't get in the way of your gear. Fashion is less important than safety and practicality with this sport.


    1. Climbing Shoes

    Regular shoes don't allow the feet to be as flexible as rock-climbing shoes do. They also don't grip as well. So don't skimp by using your old pair of tennis shoes, they could cause you to fall. Instead try using a snug, but not constricting, shoe with a durable sole for those rough surfaces so you get the best grip without any slip up. No one wants to tie a loose string or even lose a shoe 30 ft into a climb.


    1. Helmet

    The head has to be protected in case of a bad fall or accident. Falling rocks, weather conditions, or other climbers may cause injury during a climb, so never start climbing without your helmet on. Again, it may not look the best but it could end up saving your life.


    1. Harness

    A body harness with loopholes for the arms and legs to slide through will support your weight if you slip off the side of the mountain. Be sure to buy one that has a place in the front for connecting carabiners to the ropes. Body harnesses that rely on fabric loops are susceptible to wear and tear making them not as safe.


    1. Chalk

    A container of chalk is helpful to have for absorbing sweat on the hands. And no, this isn’t the crayola sidewalk chalk but it's more of a powdery mix used by powerlifters, gymnasts and rock climbers alike. It will also help give you more grip if you use fingerless gloves. Don't use it on the bottom of your shoes or any other gear though because it could make it malfunction.


    1. Carabiners

    These metal hooks are designed to support hundreds of pounds of weight. They are different than cheaper snap-together hooks for holding a set of keys because they are made of a much stronger type of metal. The only carabiners that a rock climber should ever buy are those that are certified to have passed safety inspections and requirements.


    1. Dynamic and Static Ropes

    You'll need both dynamic and static ropes for rock climbing. One is designed for stretching to prevent injury and absorb some of the shock from falling. The other stays elongated intended for carrying other equipment during a climb. Both of them are important for climbing, so ask a rock-climbing instructor about them if you aren't sure how to properly use them.


    1. Crash Pads

    Those who are first starting out with rock climbing tend to fall down a lot. So it is best to bring along some crash pads to absorb the impact. These are perfect for indoor practice sessions and for beginner runs at a the real deal.


    1. Climbing Pack

    A backpack is helpful to take for carrying all your equipment and the best travel first aid kit. Choose one that is designed especially for climbing and is compact without being overweight and can be secured to your person under harsh conditions. Other types could get in the way of your recreation gear.


    1. Belay Device

    A belay device pulls the rope along for you as you climb. Otherwise, you have to have a second person do the task for you, which isn't as safe. Make sure that the thickness of your rope matches the width of the belay device that you buy.


    While most sports have their risks of injury, the risks of rock climbing are much more severe. The best way to prevent these injuries is with the best gear and knowledge on how to use it. As always, be sure to consult an instructor and put in a lot of practice time before going out and climbing.

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  • 5 Activities to Do Outdoors with Kids

    Posted on by Scott Juchnevicius

    The weather is getting warmer and that means it’s time to spend more time outdoors. There are a lot of great activities that you can do with kids, whether you’re babysitting or trying to find some new activities to do with your own. With the right outdoor gear, any outdoor setting can be made into a fun adventure for you and the kids.


    Go for a Hike


    Depending on where you live, there may be a variety of nature trails. You can ask a local, look online, check in with the ranger station, or grab a map. This will help you to show your kids more about how to navigate the trail. The terrain might be as smooth as can be or a little rugged. Either way, it’s a great workout and you get to breathe in the fresh air the whole time.


    Play Catch


    Playing catch is one of the easiest forms of outdoor activity. It can be done in a small backyard, an open field, or in your driveway making it a quick activity you can do anytime or anywhere. It also has great benefits for your child’s hand eye coordination and early athletic development. The ball you choose might depend upon their age as well as their skill level. If they’re not very coordinated yet, you might want to go with a large beach ball. Otherwise, you can try softballs or even baseballs.


    Yoga in the Park


    Grab a yoga mat and head to a park or a large area of grass. This is a great way to help everyone stretch and flex. Plus, you will find it entertaining to watch your kids get into a downward facing dog and cobra asana. You might want to check with your community – many are offering yoga in the park where it’s a bit more organized than what you would do on your own.


    Go on a Scavenger Hunt


    What kid doesn’t love to go on a good ‘ol scavenger hunt? This is something you can plan ahead of time giving you the ability to help your kids find clues during the scavenger hunt. Give them a list and let them find everything that’s on there. If you can, involve some of the other kids in the neighborhood and the parents can help make the scavenger hunt even more impressive than what you would do on your own.


    Set Up a Relay


    A little competition never hurt anyone! You can set up a fun relay for all of your kids and their friends. This is something where they can compete individually or in teams, depending upon how many kids you have. Tug-a-war, sack races, three-legged races, and more can be incorporated into a tournament style competition with a fun prize for the winning team at the end.  


    Whatever you do, spending time outdoors with your kid’s is a fun and memorable part of parenthood. Be a kid again, get creative and use your imagination or let them think of a new activity for you to do. The possibilities are endless and they don’t come at great expense. Be sure to check out Adrenaline Central for any outdoor recreation gear you may need for your next outdoor adventure.

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  • Practical and Durable Equipment for Your At-Home Gym

    Posted on by Scott Juchnevicius

    Staying in shape is so much easier when you have a gym set up right in the comfort of your own home. But that doesn't mean that you have to invest thousands of dollars in machines and equipment. Many health enthusiasts take a more practical approach to exercising by choosing to buy fitness equipment online. Making sure each product is durable and strong, so it will last for years to come. The following are a few of the best pieces of equipment to order when you are first starting to set up your home gym:


    Rubber Coated Hex Dumbbell Set


    There are basically two problems with the old type of dumbbells. First of all, the weights were round, so they rolled all over the place. And second of all, it was easy to drop them because they weren't slip-resistant. A rubber-coated hex dumbbell set has a better design. The weights have a hex shape, so they will stay put wherever you set them. And the dumbbells are coated in rubber, so you can get a better grip when you use them.


    Ultra Thick Yoga Mats


    Yoga mats that are thicker and softer can be more comfortable while you twist your body into all kinds of yoga poses. And they’re sold in many different colors, so you can buy as many of them as you want in a shade to match your home gym. They roll up easily too, so finding a place to store them is a cinch. Even if you don't do yoga, these mats are handy to keep around for stretching and floor exercises.


    Yoga Blocks


    Yoga blocks can be used for performing challenging yoga poses that could cause you to lose your balance. But they also work great for stretches and for stationary cardiovascular exercises. They come in a standard 9-inch size, but if you need a larger surface area to work with, you can always buy extras, and set them side-by-side.


    Thigh Weights and Wrist Weights


    One of the common problems that people have with working out regularly is that the exercises they do stop being as effective over time. However, they can be made more challenging with a thigh and wrist weights. They are secured with velcro straps so that they won't move or slip off while working out. Some of the weights can be removed to lighten the load and you can add more than one strap to your wrists and thighs for increasing the amount of resistance.


    Adrenaline Central has many other types of exercise and sports equipment for sale. So, after you purchase these basic necessities, you can always expand your home gym with a variety of at-home gym equipment.

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